Diet Chicken Piccata Recipe

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken broth1⁄4 Cup (4 tbs)
 Lemon juice4 Tablespoon
 Diet margarine1 Tablespoon
 Whole chicken breasts2 , boned, skinned, halved
 Garlic salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Parsley sprigs4
 Fresh lemon1 , sliced

Nutrition Facts

Serving size

Calories 126 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.97 g4.8%

Trans Fat 0 g

Cholesterol 49.9 mg

Sodium 501.2 mg20.9%

Total Carbohydrates 3 g1%

Dietary Fiber 0.79 g3.2%

Sugars 0.4 g

Protein 20 g40.6%

Vitamin A 2.5% Vitamin C 34.4%

Calcium 2.1% Iron 4.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Chill the broth and skim off fat from the surface.
2) In a large non-stick skillet, heat the broth, margarine and lemon juice together until the margarine melts.
3) In the skillet, place a layer of the chicken pieces, sprinkle evenly with the pepper and garlic salt and cook over a high heat, turning frequently.
4) When the chicken is thoroughly cooked and the pan is almost dry, allow the chicken to evenly brown in the skillet fat.

SERVING
5) Spoon the chicken in a warm platter, garnish with fresh parsely sprigs and sliced lemon then serve immediately.
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