- Recipes Home
- Interest Groups
Chicken Picante Recipe
|Chicken breast halves||6 Medium (Skinless, Boneless)|
|Taco sauce||1⁄2 Cup (8 tbs) (Medium Hot)|
|Dijon mustard||1⁄4 Cup (4 tbs)|
|Lime juice||2 Tablespoon|
|Butter/Margarine||2 Tablespoon (1/4 Stick)|
|Plain yogurt||6 Tablespoon|
|Lime slices||4 (For Garnish)|
|Chopped cilantro||1 Tablespoon (For Garnish)|
Calories 191 Calories from Fat 57
% Daily Value*
Total Fat 6 g9.9%
Saturated Fat 3.3 g16.4%
Trans Fat 0 g
Cholesterol 78.2 mg
Sodium 248.6 mg10.4%
Total Carbohydrates 5 g1.7%
Dietary Fiber 1.3 g5.4%
Sugars 1.1 g
Protein 27 g54.4%
Vitamin A 9.8% Vitamin C 17.9%
Calcium 4% Iron 6.9%
*Based on a 2000 Calorie diet
1) In large mixing bowl, taco sauce, mustard and lime juice.
2) Add chicken breasts to this mixture and evenly coat both the sides.
3) Cover the bowl and marinate in refrigerator for about 30 minutes. MAKING
4) In a 12-inch skillet heat butter or margarine over medium heat.
5) Take the marinated chicken and cook in butter.
6) Reserve the marinade for later use.
7) Cook chicken until brown on both sides.
8) Add marinade with the chicken and cook about 5 minutes or until chicken is tender and the marinade mixes with the chicken.
9) Remove the chicken to a warm platter.
10) Cook marinade in the skillet until it thickens; pour over chicken.
11) Top each chicken-breast half with 1 tablespoon yogurt and 1 slice of lime.
12) Garnish with cilantro.
13) Serve hot