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Chicken Picante Recipe
|Taco sauce||1⁄2 Cup (8 tbs)|
|Dijon mustard||1⁄4 Cup (4 tbs)|
|Lime juice||2 Tablespoon|
|Chicken breasts||3 , split, skinned and boned|
|Chopped cilantro||1 Tablespoon (For Garnish)|
|Plain yogurt||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1016 Calories from Fat 362
% Daily Value*
Total Fat 41 g63%
Saturated Fat 22 g110.1%
Trans Fat 0.1 g
Cholesterol 393.2 mg
Sodium 1446.3 mg60.3%
Total Carbohydrates 24 g8.1%
Dietary Fiber 4.9 g19.6%
Sugars 11.2 g
Protein 130 g259.3%
Vitamin A 59.5% Vitamin C 51.3%
Calcium 35.2% Iron 31.8%
*Based on a 2000 Calorie diet
Add chicken, turning to coat.
Cover; marinate in refrigerator at least 30 minutes.
Melt butter in large skillet over medium heat until foamy.
Remove chicken from marinade; reserve marinade.
Add chicken to skillet; cook about 10 minutes or until brown on both sides.
Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
Remove chicken to serving platter.
Boil marinade over high heat 1 minute; pour over chicken.
Garnish with cilantro.