Chicken Pasta Primavera Recipe

Summary

Preparation Time2 MinCooking Time10 Min
Ready In12 MinDifficulty LevelMedium
Health IndexAverageCuisine
Main IngredientInterest Group

Ingredients

 Boneless skinless chicken breast halves6 Ounce (2 pieces, 3 ounces each)
 Broccoli flowerets1 Cup (16 tbs)
 Carrot strips1⁄2 Cup (8 tbs) (1/4 inch thick)
 Garlic1 Clove (5 gm), finely chopped
 Hot cooked fettuccine1 1⁄2 Cup (24 tbs)
 Grated parmesan cheese2 Tablespoon
 Creamy ranch dressing2 Tablespoon
 Half and half/Milk2 Tablespoon
 Dried basil1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1187 Calories from Fat 166

% Daily Value*

Total Fat 18 g28.1%

Saturated Fat 8 g39.8%

Trans Fat 0 g

Cholesterol 136.2 mg

Sodium 644 mg26.8%

Total Carbohydrates 166 g55.3%

Dietary Fiber 9.5 g37.9%

Sugars 10.7 g

Protein 81 g161.4%

Vitamin A 253.1% Vitamin C 123.4%

Calcium 45.9% Iron 35.4%

*Based on a 2000 Calorie diet

Directions

Cut chicken breast halves crosswise into 1-inch strips.
Place chicken, broccoli, carrot and garlic in 1-quart casserole.
Cover tightly and microwave on high (100%) 3 minutes; stir.
Cover tightly and microwave until vegetables are tender and chicken is done, 2 to 3 minutes longer.
Toss chicken, vegetables and remaining ingredients.
Microwave uncovered until hot, 1 to 1 1/2 minutes.
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