Chicken Parmesan Recipe
Ingredients
| Seasoned dry bread crumbs | 3⁄4 Cup (12 tbs) | |
| Grated parmesan cheese | 1⁄4 Cup (4 tbs) | |
| Paprika | 1⁄4 Teaspoon | |
| Egg | 1 , beaten | |
| Water | 1⁄4 Cup (4 tbs) | |
| Boneless chicken breasts | 2 , split (Skinned, Pounded Thin) | |
| Spaghetti sauce | 1 Cup (16 tbs) | |
| Mozzarella cheese | 1 Cup (16 tbs), shredded |
Nutrition Facts
Serving size: Complete recipe
Calories 1273 Calories from Fat 499
% Daily Value*
Total Fat 57 g86.9%
Saturated Fat 24.4 g122%
Trans Fat 0.1 g
Cholesterol 533.2 mg177.7%
Sodium 3207.9 mg133.7%
Total Carbohydrates 51 g16.8%
Dietary Fiber 8.7 g34.7%
Sugars 12.6 g
Protein 137 g273%
Vitamin A 70.6% Vitamin C 13.7%
Calcium 113.4% Iron 48%
*Based on a 2000 Calorie diet
Directions
Set aside.
In shallow dish, blend egg and water.
Dip chicken breasts in egg mixture and then in bread crumb mixture.
In 2-quart oblong glass baking dish, arrange chicken.
Pour spaghetti sauce over top and sprinkle with mozzarella cheese.
Convection Bake at 375°F for 30 to 35 minutes.
Chef
