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Chicken Parmesan Recipe
|Seasoned dry bread crumbs||3⁄4 Cup (12 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Egg||1 , beaten|
|Water||1⁄4 Cup (4 tbs)|
|Boneless chicken breasts||2 , split (Skinned, Pounded Thin)|
|Spaghetti sauce||1 Cup (16 tbs)|
|Mozzarella cheese||1 Cup (16 tbs), shredded|
Serving size: Complete recipe
Calories 1273 Calories from Fat 499
% Daily Value*
Total Fat 57 g86.9%
Saturated Fat 24.4 g122%
Trans Fat 0.1 g
Cholesterol 533.2 mg177.7%
Sodium 3207.9 mg133.7%
Total Carbohydrates 51 g16.8%
Dietary Fiber 8.7 g34.7%
Sugars 12.6 g
Protein 137 g273%
Vitamin A 70.6% Vitamin C 13.7%
Calcium 113.4% Iron 48%
*Based on a 2000 Calorie diet
In shallow dish, blend egg and water.
Dip chicken breasts in egg mixture and then in bread crumb mixture.
In 2-quart oblong glass baking dish, arrange chicken.
Pour spaghetti sauce over top and sprinkle with mozzarella cheese.
Convection Bake at 375°F for 30 to 35 minutes.