Chicken Parmesan Recipe

Baked Chicken Parmesan
submitted by bahuja2001 at ifood.tv

Summary

MethodMain Ingredient

Ingredients

 Seasoned dry bread crumbs3⁄4 Cup (12 tbs)
 Grated parmesan cheese1⁄4 Cup (4 tbs)
 Paprika1⁄4 Teaspoon
 Egg1 , beaten
 Water1⁄4 Cup (4 tbs)
 Boneless chicken breasts2 , split (Skinned, Pounded Thin)
 Spaghetti sauce1 Cup (16 tbs)
 Mozzarella cheese1 Cup (16 tbs), shredded

Nutrition Facts

Serving size: Complete recipe

Calories 1273 Calories from Fat 499

% Daily Value*

Total Fat 57 g86.9%

Saturated Fat 24.4 g122%

Trans Fat 0.1 g

Cholesterol 533.2 mg

Sodium 3207.9 mg133.7%

Total Carbohydrates 51 g16.8%

Dietary Fiber 8.7 g34.7%

Sugars 12.6 g

Protein 137 g273%

Vitamin A 70.6% Vitamin C 13.7%

Calcium 113.4% Iron 48%

*Based on a 2000 Calorie diet

Directions

In small mixing bowl, combine bread crumbs, Parmesan cheese and paprika.
Set aside.
In shallow dish, blend egg and water.
Dip chicken breasts in egg mixture and then in bread crumb mixture.
In 2-quart oblong glass baking dish, arrange chicken.
Pour spaghetti sauce over top and sprinkle with mozzarella cheese.
Convection Bake at 375°F for 30 to 35 minutes.
Image Courtesy : http://simple.wikipedia.org/wiki/File:Chicken_parmesan.jpg
Quantcast