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Chicken Parmesan Recipe
|Boneless chicken breasts||1 1⁄4 Pound, skinned, split and pounded thin (About 2 Pieces)|
|Seasoned dry bread crumbs||3⁄4 Cup (12 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Egg||1 , beaten with 1/4 cup water|
|Water||1⁄4 Cup (4 tbs)|
|Tomato sauce/1 cup spaghetti sauce||8 Ounce (1 Can)|
|Shredded mozzarella cheese||4 Ounce (1 Cup)|
Serving size: Complete recipe
Calories 1743 Calories from Fat 713
% Daily Value*
Total Fat 81 g124.3%
Saturated Fat 28.7 g143.6%
Trans Fat 0.1 g
Cholesterol 657.8 mg
Sodium 2406.3 mg100.3%
Total Carbohydrates 64 g21.2%
Dietary Fiber 12.4 g49.5%
Sugars 16.9 g
Protein 185 g370.3%
Vitamin A 85% Vitamin C 76.8%
Calcium 135.6% Iron 91.8%
*Based on a 2000 Calorie diet
Coat bottom of 12x8-inch baking dish with 1 tablespoon oil.
Place chicken in dish.
Sprinkle with remaining oil.
Cook at HIGH 2 to 2 1/2 minutes.
Turn chicken over and cook an additional 2 to 1 1/2 minutes.
Top with tomato sauce and season with oregano.
Cook at HIGH 3 1/2 to 4 1/2 minutes, or until sauce is hot.
Sprinkle with mozzarella cheese and let stand, covered, 5 minutes or until cheese is melted.