Oven Fried Chicken Parmesan Recipe Video

Is this recipe for Oven Fried Chicken Parmesan from Anne Colagioia one of the very best healthy chicken recipes out there? We'll let you be the judge of that. However, this Italian food classic is a great dish for those who need to be on a gluten free diet.

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseTaste
FeelMethod
Main IngredientInterest Group

Ingredients

 Chicken1⁄2 Pound (4 cutlets)
 Original bisquick mix1 Cup (16 tbs)
 Italian seasoning1 Teaspoon (to taste)
 Garlic powder1 Teaspoon (to taste)
 Salt1 Teaspoon (to taste)
 Pepper1⁄2 Teaspoon (to taste)
 Egg2 Medium
 Milk1⁄4 Cup (4 tbs)
 Parmesan cheese2 Tablespoon
 Part skim mozzarella cheese2 Cup (32 tbs), grated
 Marinara sauce2 Cup (32 tbs)
 Pasta8 Ounce
 Grape tomato1 Cup (16 tbs), halved
 Green bean1 Cup (16 tbs), sliced (frozen green bean)
 Garlic clove2 Medium, sliced
 Olive oil2 Tablespoon

Nutrition Facts

Serving size

Calories 883 Calories from Fat 342

% Daily Value*

Total Fat 39 g59.3%

Saturated Fat 13 g65%

Trans Fat 1 g

Cholesterol 184.3 mg61.4%

Sodium 2139.3 mg89.1%

Total Carbohydrates 85 g28.4%

Dietary Fiber 8.2 g32.7%

Sugars 15.5 g

Protein 43 g86.7%

Vitamin A 22.2% Vitamin C 6.6%

Calcium 71.5% Iron 22.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 450 degrres.

MAKING
2) In a shallow bowl stir together the Bisquick, Italian seasoning, garlic powder and salt and pepper.
3) In another shallow bowl, whisk together the eggs, milk, 1 tablespoon of the grated parmesan cheese, garlic powder, salt and pepper to taste.
4) Dredge each chicken cutlet into the Bisquick mixture before dipping it into the egg mixture then back into the Bisquick.
5) Place the cutlets onto a foil lined baking sheet either sprayed with nonstick spray or drizzled with olive oil.
6) Drizzle each cutlet with a few drops of olive oil or cooking spray.
7) Bake in the preheated oven for 12 minutes.
8) Remove the cutlets from the oven, flip and then top with sauce, grated parmesan and mozzarella cheese. Return the cutlets to the oven for another 10 minutes.
9) Prepare the pasta according to the package instructions.
10) Add the green beans and garlic with some salt and pepper to a large saute pan with a tablespoon of olive oil over a medium heat. Saute for two minutes before adding the grape tomatoes and sauteeing for an additional two minutes.
11) Add about 1/4 cup of water to the pan, cover and simmer for an additional two minutes and turn off the heat until the pasta is done.
12) Add the cooked pasta to the pan with the sauce left over from topping the chicken. Stir to combine all of the ingredients.

SERVING
13) Serve the chicken cutlets with the pasta and vegetables. The preparation should be served right away, while it is still hot and fresh.

Editors Review

Want to know of a yummy recipe that is sure to please everyone's tastebuds? Then you must watch this video and learn to cook perfect chicken parmesan, a dish so tasty that it will leave the guest asking for more. This is a quick and easy recipe and does not require the use of any extra ordinary ingredients. Watch the video to know more!
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