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Chicken Parmesan Recipe
|Garlic||1 Clove (5 gm) (Large Clove)|
|Bread crumbs||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Italian seasoning||1 1⁄2 Teaspoon|
|Boneless skinless chicken breast halves||1 Pound (4 In Number)|
|Olive oil||1 Tablespoon (Divided)|
|Mozzarella cheese slice||4|
|Pizza sauce||1⁄2 Cup (8 tbs), warmed|
Serving size: Complete recipe
Calories 1062 Calories from Fat 383
% Daily Value*
Total Fat 43 g66.6%
Saturated Fat 16.6 g83.2%
Trans Fat 0.1 g
Cholesterol 335.7 mg
Sodium 2847.6 mg118.6%
Total Carbohydrates 23 g7.6%
Dietary Fiber 1.3 g5.1%
Sugars 5 g
Protein 138 g276.4%
Vitamin A 16.4% Vitamin C 17.6%
Calcium 74.3% Iron 28.5%
*Based on a 2000 Calorie diet
Crush garlic with Garlic Press and add to egg whites.
On a plate, combine bread crumbs, Parmesan, Italian seasoning and salt.
Dip chicken pieces into egg whites and then into crumb mixture.
Shake off excess crumbs.
Dip each piece again into egg whites and crumb mixture.
Heat half of the oil in 10-inch Generation II Frying Pan over medium-high heat.
Add chicken and cook until golden brown, about 4 minutes.
Add remaining oil and turn chicken over.
Cook until chicken is no longer pink in center, about 4 more minutes.
Place a slice of mozzarella on each piece of chicken.
Reduce heat to low, cover and cook until cheese is melted, 2 to 3 more minutes.
Transfer chicken to a serving plate and drizzle with pizza sauce.