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Chicken Parmesan With Tomato Sauce Recipe
|Boneless chicken breasts||1 1⁄4 Pound, skinned, split and pounded thin (2 Pieces)|
|Seasoned dry bread crumbs||3⁄4 Cup (12 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Egg||1 , beaten|
|Water||1⁄4 Cup (4 tbs)|
|Tomato sauce/1 cup spaghetti sauce||8 Ounce (1 Can)|
|Shredded mozzarella cheese||4 Ounce (1 Cup)|
Serving size: Complete recipe
Calories 1713 Calories from Fat 704
% Daily Value*
Total Fat 80 g122.7%
Saturated Fat 28.4 g142.2%
Trans Fat 0.1 g
Cholesterol 657.8 mg
Sodium 2404.8 mg100.2%
Total Carbohydrates 57 g19%
Dietary Fiber 8.1 g32.4%
Sugars 16.5 g
Protein 184 g368.1%
Vitamin A 71.2% Vitamin C 68.4%
Calcium 119.8% Iron 67.3%
*Based on a 2000 Calorie diet
Dip chicken in bread crumbs mixed with parmesan cheese and paprika, then in egg and again in bread crumb mixture.
Coat bottom of oblong baking dish with 1 tablespoon oil.
Place chicken in dish; sprinkle with remaining oil.
Heat 2 to 2 1/2 minutes; turn chicken over and heat an additional 2 to 2 1/2 minutes.
Top with tomato sauce and season with oregano; heat 3 1/2 to 4 1/2 minutes or until sauce is hot.
Sprinkle with mozzarella cheese and let stand, covered, 5 minutes or until cheese is melted.