Chicken Parmesan Recipe

Baked Chicken Parmesan
submitted by bahuja2001 at ifood.tv

Summary

CuisineMethod
Main Ingredient

Ingredients

 Whole chicken breasts4 , split, skinned and boned
 Lemons2 (Use Grated Zest And Juice)
 Garlic4 Clove (20 gm), crushed
 Olive oil1 Cup (16 tbs)
 Thyme1 Pinch
 Coarse salt To Taste
 Freshly ground white pepper To Taste
 Eggs3 , lightly beaten
 French bread crumbs2 Cup (32 tbs) (Fresh)
 Corn oil2 Cup (32 tbs) (For Deep Frying)
 Freshly grated parmesan cheese1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3716 Calories from Fat 2634

% Daily Value*

Total Fat 298 g457.9%

Saturated Fat 46.5 g232.6%

Trans Fat 0.3 g

Cholesterol 1060.9 mg

Sodium 2088.1 mg87%

Total Carbohydrates 68 g22.6%

Dietary Fiber 8.4 g33.5%

Sugars 5.5 g

Protein 199 g398.8%

Vitamin A 21.6% Vitamin C 175.1%

Calcium 75.1% Iron 77.6%

*Based on a 2000 Calorie diet

Directions

Remove white tendon from each breast half and cut each breast into 6 to 8 bite-size pieces.
In a large shallow dish, combine lemon juice and zest, garlic, and olive oil, season with thyme, salt, and pepper, and stir until well blended.
Place chicken pieces in the marinade and turn to coat well; let marinate, covered, overnight.
Remove chicken pieces from the marinade and set aside.
Stir eggs into the marinade and blend well.
Return chicken pieces to the dish and turn to coat well with the batter.
Place bread crumbs in a shallow bowl and roll chicken pieces in them until evenly coated.
Into a large heavy skillet, pour enough corn oil to fill by about half.
Heat until a bread cube dropped in the hot oil sizzles and turns golden.
Add the chicken pieces in small batches so that the oil does not cool down, and fry until golden brown, about 3 minutes.
Adjust heat under skillet as needed to maintain a constant temperature.
Drain chicken pieces on paper towels, sprinkle with Parmesan cheese, and serve.
If preparing chicken in advance, drain and set aside in a cool place (but not in the refrigerator) until just before serving.
Preheat the oven to 350 degrees, spread chicken pieces on a baking sheet and heat for about 5 minutes.
Sprinkle with Parmesan cheese and serve in a napkin-lined basket.
Quantcast