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Microwaved Chicken Parmesan Recipe
|Bread crumbs||3⁄4 Cup (12 tbs) (seasoned dry)|
|Parmesan cheese||1⁄4 Cup (4 tbs), grated|
|Water||1⁄4 Cup (4 tbs)|
|Chicken breasts||24 Ounce (skinned, boneless and about 6 oz)|
|Spaghetti sauce||1 Cup (16 tbs)|
|Mozzarella cheese||1 Cup (16 tbs), shredded|
Serving size: Complete recipe
Calories 1532 Calories from Fat 505
% Daily Value*
Total Fat 57 g87.7%
Saturated Fat 23.9 g119.4%
Trans Fat 0.2 g
Cholesterol 717.4 mg
Sodium 2828 mg117.8%
Total Carbohydrates 38 g12.6%
Dietary Fiber 7.4 g29.5%
Sugars 11.5 g
Protein 208 g415.3%
Vitamin A 69.6% Vitamin C 18.5%
Calcium 109.4% Iron 56.3%
*Based on a 2000 Calorie diet
In shallow dish, blend egg and water together.
Dip chicken breasts in egg mixture and then in bread crumb mixture.
In 2-quart oblong glass baking dish, arrange chicken.
Pour spaghetti sauce over top and sprinkle with mozzarella cheese.
Cover with wax paper.
Microwave at high (10) 13 to 18 minutes.