Chicken Paprika Recipe

Chicken Paprika picture

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chopped onions4 Tablespoon
 Oleo3 Tablespoon
 Whole chicken breasts/2 broiler size chicken4
 Salt To Taste
 Pepper To Taste
 Paprika1 Tablespoon
 Lemon juice2 Tablespoon
 Flour1 Tablespoon
 Sour cream1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 413 Calories from Fat 203

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 8.9 g44.4%

Trans Fat 0.7 g

Cholesterol 129.7 mg

Sodium 332.8 mg13.9%

Total Carbohydrates 9 g3%

Dietary Fiber 1.8 g7.2%

Sugars 3.2 g

Protein 42 g84.1%

Vitamin A 55% Vitamin C 16.4%

Calcium 9.4% Iron 13.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a skillet, add oleo and heat for a while.
2) Add onions in hot oil and saute, till tender.
3) Meanwhile, cut the chicken in half.
4) Sprinkle salt and pepper to taste.
5) In the skillet, brown the chicken lightly.
6) To this, add paprika and lemon juice.
7) Cover tight. Cook over low heat, until the chicken turns soft.
8) Remove the chicken and keep it aside, hot.
9) To the skillet, add flour.
10) To the flour, add sour cream, stirring often over low heat until the mix is smooth and consistent.
11) Adjust seasonings to taste.
12) Now, pour this sauce over the cooked chicken.

SERVING
13) Serve hot with noodles or rice.
Image Courtesy : http://www.flickr.com/photos/jeffreyww/4714805083/
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