Chicken Pancakes With Fruit Salsa Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken breast halves2 , skinned
 Baking Potato1 Medium, peeled
 1/2 cup peeled, grated firm ripe pear
 Onion1/4 Cup (16 tbs), grated
 All purpose flour2 Tablespoon
 Dried rosemary1/2 Teaspoon, crushed
 Egg substitute1/2 Cup (16 tbs), frozen
 Vegetable cooking spray
 Vegetable oil2 Teaspoon, divided
 Fruit Salsa

Directions

Place chicken in a large nonstick skillet; add water to cover.
Bring to a boil over medium-high heat; cover, reduce heat, and simmer 25 minutes or until tender.
Remove chicken from broth, and let cool slightly.
Bone and shred chicken; set aside.
Skim and discard fat from broth; reserve broth for another use.
Combine chicken, potato, pear, and onion in a large bowl.
Drain and press dry between paper towels.
Return mixture to bowl.
Add flour and rosemary, tossing well.
Add egg substitute, and stir well.
Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil, and place over medium heat until hot.
Spoon half of chicken mixture, by rounded tablespoonfuls, into skillet, spreading into 12 (1-inch) pancakes.
Cook 4 to 5 minutes or until browned on bottom.
Turn and cook an additional 3 to 4 minutes or until browned.
Transfer pancakes to a serving platter, and keep warm.
Repeat procedure with remaining 1 teaspoon oil and chicken mixture.
Top pancakes evenly with Fruit Salsa.
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