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Chicken Oregano Recipe
|Crushed dried oregano||2 Tablespoon|
|Freshly ground black pepper||To Taste|
|Olive oil||1⁄4 Cup (4 tbs)|
|Lemon||1⁄2 , juiced|
Calories 268 Calories from Fat 163
% Daily Value*
Total Fat 18 g28.2%
Saturated Fat 3.1 g15.5%
Trans Fat 0.1 g
Cholesterol 85.9 mg
Sodium 187.6 mg7.8%
Total Carbohydrates 6 g1.9%
Dietary Fiber 3.6 g14.5%
Sugars 0.3 g
Protein 21 g42.6%
Vitamin A 11.8% Vitamin C 15.6%
Calcium 13.4% Iron 25.4%
*Based on a 2000 Calorie diet
1)Preheat the oven to 500 degrees.
2)Rinse and drain chicken thighs.
3)Add salt and pepper to oregano.
4)On both the sides of chicken pieces rub seasonings.
5)Use a shallow baking pan and put chicken pieces in it.
6)Drizzle half of oil with lemon juice over the chicken.
7)Bake the chicken for 15 minutes, on the other side of chicken drizzle remaining oil-lemon mixture, and bake it further for 30 minutes or if required more for 10 minutes.
8)Serve it hot.