Chicken on a Stick Recipe Video
For this chicken-on-a-stick recipe, I added a dipping sauce to increase the fun factor! Even better is that this recipe is totally healthy.
Ingredients
Chicken On A Stick (Makes 8 Sticks)
2 Cups Cornflakes, Whole Wheat Flakes or other Flakey Cereal
1 Tsp Salt
1 Lb. Chicken Tenders, remove white stringy tendon
1 Cup Buttermilk
Sticks, soaked or covered with tin foil
Vegetable Canola Oil Spray
Ranch Dip (1/2 Cup)
1/4 Cup Yogurt
2 Tbsp Vegansaise or Mayonnaise
1 Tbsp Chives
1 Tsp Lemon Juice
1 Tsp Dijon Mustard
1/2 Tsp Garlic Powder
1/2 Tsp Onion Powder
Salt to taste
Directions
1. Preheat oven to 375 degrees.
2. Place the cereal and salt in a zip lock bag and crush with a rolling pin OR place in a food processor until the size of breadcrumbs.
3. Pour the buttermilk in one bowl and the cereal in another.
4. Take the popsicle sticks and skewer the chicken tenders on to the sticks leaving a 1 inch handle.
5. Roll the chicken tenders in the buttermilk and then in the cereal, coating the chicken completely.
6. Line a sheet tray with foil and spray it with oil.
7. Place the chicken tender sticks on the sheet tray and lightly spray them with oil.
8. Bake for 16-18 minutes or until cooked through.
9. Serve with ranch dip.
Ranch Dip (1/2 Cup)
1. Place all the ingredients in a bowl and stir to combine.
2. Serve with chicken on a stick.
For more information please visit:
2. Place the cereal and salt in a zip lock bag and crush with a rolling pin OR place in a food processor until the size of breadcrumbs.
3. Pour the buttermilk in one bowl and the cereal in another.
4. Take the popsicle sticks and skewer the chicken tenders on to the sticks leaving a 1 inch handle.
5. Roll the chicken tenders in the buttermilk and then in the cereal, coating the chicken completely.
6. Line a sheet tray with foil and spray it with oil.
7. Place the chicken tender sticks on the sheet tray and lightly spray them with oil.
8. Bake for 16-18 minutes or until cooked through.
9. Serve with ranch dip.
Ranch Dip (1/2 Cup)
1. Place all the ingredients in a bowl and stir to combine.
2. Serve with chicken on a stick.
For more information please visit:
