Chicken Nuggets Recipe Video
Ingredients
| Chicken breast | 500 Gram, diced | |
| Egg | 1 | |
| Plain flour | 1⁄2 Cup (8 tbs) | |
| Bread crumbs | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1171 Calories from Fat 222
% Daily Value*
Total Fat 25 g38.1%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 223.5 mg9.3%
Total Carbohydrates 72 g24%
Dietary Fiber 2.3 g9.4%
Sugars 1.4 g
Protein 163 g326.9%
Vitamin A 4.9% Vitamin C
Calcium 6.8% Iron 11.2%
*Based on a 2000 Calorie diet
Directions
1.In a bowl, crack the egg and whisk it until its mixed well.
2.Pre-heat oven at 180C.
MAKING
3.In a separate bowl, put plain flour and coat all chicken pieces in the flour.
4.Dip the flour coated chicken in the egg and then coat them with bread crumbs placed in the other bowl.
5.Place the chicken nuggets on a baking sheet and pop it in the oven for 20 mins.
SERVING
6.The nuggets are ready when the crust is golden crispy, serve them with a sauce of your choice.
Chef
