Chicken Nuggets Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 All purpose flour1 Cup (16 tbs)
 Seasoned salt4 Teaspoon
 Paprika1 Teaspoon
 Poultry seasoning1 Teaspoon
 Ground mustard1 Teaspoon
 Pepper1⁄2 Teaspoon
 Boneless, skinless chicken breast halves8
 Vegetable oil/Olive oil1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2496 Calories from Fat 660

% Daily Value*

Total Fat 74 g114.5%

Saturated Fat 12.2 g60.8%

Trans Fat 0.3 g

Cholesterol 798.1 mg

Sodium 7218.4 mg300.8%

Total Carbohydrates 103 g34.2%

Dietary Fiber 5.9 g23.6%

Sugars 1.1 g

Protein 332 g663.9%

Vitamin A 61.2% Vitamin C 34.4%

Calcium 22.9% Iron 103.6%

*Based on a 2000 Calorie diet

Directions

In a resealable plastic bag, combine the first six ingredients.
Pound chicken to 1/2-in.thickness and cut into 1-1/2-in.pieces.
Place chicken pieces, a few at a time, into bag and shake to coat.
Heat oil in a skillet; cook chicken, turning frequently, until browned and juices run clear, about 6-8 minutes.
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