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Chicken Normandy Recipe
|Chicken breast halves||1 Pound, skinned (2 Breasts)|
|Chicken thighs||1⁄2 Pound, skinned (2 Thighs)|
|Chicken drumsticks||1⁄2 Pound, skinned (2 Drumsticks)|
|Vegetable oil||4 Teaspoon, divided (1 Tablespoon Plus 1 Teaspoon)|
|All purpose flour||2 Teaspoon|
|Apple juice||1 1⁄4 Cup (20 tbs)|
|Calvados/Brandy||1⁄4 Cup (4 tbs)|
|Chopped granny smith apple||1 Cup (16 tbs)|
|Chopped shallots||1⁄2 Cup (8 tbs)|
|Non-fat sour cream||1⁄2 Cup (8 tbs)|
|Granny smith apples||2 , cored and each cut crosswise into 8 rings (About 1 Pound)|
Serving size: Complete recipe
Calories 2219 Calories from Fat 633
% Daily Value*
Total Fat 71 g108.9%
Saturated Fat 20.5 g102.7%
Trans Fat 0.6 g
Cholesterol 666.2 mg
Sodium 1287.2 mg53.6%
Total Carbohydrates 152 g50.6%
Dietary Fiber 14.4 g57.5%
Sugars 109.2 g
Protein 207 g413.3%
Vitamin A 42.9% Vitamin C 31.2%
Calcium 29.1% Iron 57.5%
*Based on a 2000 Calorie diet
Add chicken; seal bag, and shake well to coat chicken.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat until hot.
Add chicken, and cook 5 minutes on each side or until browned.
Remove chicken from skillet; set aside.
Place 2 teaspoons flour in a small bowl.
Gradually add apple juice and apple brandy, stirring with a wire whisk until blended.
Set apple juice mixture aside.
Heat remaining 1 teaspoon oil in skillet over medium heat.
Add chopped apple and shallots; saute 5 minutes or until tender.
Return chicken to skillet.
Add apple juice mixture and bay leaf, and bring to a boil.
Cover, reduce heat, and simmer 35 minutes or until chicken is done, stirring occasionally.
Discard bay leaf.
Remove from heat; stir in sour cream.
Remove chicken mixture from skillet, and place on a serving platter; set aside, and keep warm.
Wipe skillet dry with paper towels.
Melt margarine in skillet over medium heat.
Add sugar and apple rings; saute 5 minutes or until lightly browned.