Chicken Lo Mein Recipe

Summary

Difficulty LevelEasyCuisine
CourseMain Ingredient

Ingredients

 Peanut oil2 Teaspoon
 Minced pared ginger root2 Teaspoon
 Garlic1 Clove (5 gm), minced
 Boneless skinless chicken breast5 Ounce, cut into 1/2-inch strips
 Julienned carrot1⁄2 Cup (8 tbs)
 Drained bean sprouts1 Cup (16 tbs)
 Chopped bok choy1 Cup (16 tbs) (Chinese Cabbage)
 Sliced mushrooms1⁄2 Cup (8 tbs)
 Scallions4 Medium, julienned (Green Onions)
 Low sodium chicken broth1⁄2 Cup (8 tbs)
 Low sodium soy sauce1 Tablespoon
 Cooked chinese egg noodles/Thin spaghetti2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2216 Calories from Fat 296

% Daily Value*

Total Fat 35 g53.1%

Saturated Fat 8.2 g40.9%

Trans Fat 0.3 g

Cholesterol 485.4 mg

Sodium 647.6 mg27%

Total Carbohydrates 366 g121.9%

Dietary Fiber 22.3 g89.1%

Sugars 19.3 g

Protein 110 g219.1%

Vitamin A 318.7% Vitamin C 107.4%

Calcium 35.3% Iron 73.1%

*Based on a 2000 Calorie diet

Directions

1. In large nonstick skillet, heat oil; add ginger root and garlic; cook over medium heat 1 minute. Add chicken and carrot;
cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
2. Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.
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