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Chicken Liver Chop Suey Recipe
|Chicken livers||1⁄2 Pound|
|Celery||1⁄2 Cup (8 tbs), sliced in matchstick pieces|
|Green pepper||1⁄2 Medium, sliced in matchstick pieces|
|Fresh peas||4 Ounce|
|Boiling water||1⁄2 Cup (8 tbs)|
|Instant onion broth and seasoning mix||1 Tablespoon|
|Canned bean sprouts||1 Cup (16 tbs), drained and rinsed|
|Soy sauce||1 Teaspoon|
Serving size: Complete recipe
Calories 458 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 3.8 g18.8%
Trans Fat 0.1 g
Cholesterol 782.5 mg
Sodium 2112 mg88%
Total Carbohydrates 38 g12.8%
Dietary Fiber 11 g43.8%
Sugars 14.4 g
Protein 50 g100.4%
Vitamin A 531.2% Vitamin C 270.6%
Calcium 11.8% Iron 131.5%
*Based on a 2000 Calorie diet
To same skillet add celery, green pepper, peas, boiling water and onion broth mix.
Cook, covered, until vegetables are soft.
Stir in bean sprouts and liver; add soy sauce, salt and pepper.
Serve hot with Chinese hot mustard, if desired (it's also called English mustard; make it by mixing dry mustard and a few drops of water to a paste).