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Chicken Liver Appetizers Recipe
|Diet margarine||1 Tablespoon|
|Chicken livers||1 Pound|
|Salt||1 1⁄2 Teaspoon|
|Dry white wine||1⁄2 Cup (8 tbs)|
Calories 183 Calories from Fat 76
% Daily Value*
Total Fat 8 g13.1%
Saturated Fat 2.3 g11.5%
Trans Fat 0.1 g
Cholesterol 391.3 mg
Sodium 812.5 mg33.9%
Total Carbohydrates 0.84 g0.28%
Dietary Fiber 0.01 g0.04%
Sugars 0.3 g
Protein 19 g38.5%
Vitamin A 253.9% Vitamin C 33.8%
Calcium 1.2% Iron 57.1%
*Based on a 2000 Calorie diet
1) In a non-stick skillet, saute the livers in the margarine, sprinkle with the salt and pepper and cook over a moderate heat for about 10 minutes, turning frequently.
2) Stir in the wine and simmer covered for another 5 minutes until tender.
3) Insert wooden picks into the livers and serve immediately.