Chicken Kebab Tonnato Recipe

Summary

Preparation Time30 MinCooking Time25 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 1/2 onion, finely diced
 1/2 carrot, finely diced
 1/2 celery stick, finely diced
 Garlic2 Clove (5gm), finley diced
 1/2 teaspoon soft thyme leaves
 Bay Leaf1
 Olive oil2 Tablespoon
 110 g tinned tuna in brine, drained
 4 tinned anchovy fillets
 Dry white wine150 Milliliter
 Chicken stock150 Milliliter
 300 ml low-fat yogurt
 Salt1 Pinch
  black pepper1
 2 x 175 g skinless chicken breast, cut into 1.5 cm dice
 Olive-oil spray

Directions

Cook the onion, carrot, celery, garlic, thyme and bay leaf in the oil until the onion is soft but not brown.
Add the tuna, anchovies, white wine and stock and simmer for 20 minutes or until 100 ml liquid remains.
Remove the bay leaf and blend the mixture in a food processor until smooth.
Allow to cool, then fold in the yogurt.
Season with black pepper to taste.
Thread the chicken on to 4 satay or cocktail sticks, spray lightly with oil and grill for 3 minutes on each side.
Season with a little salt and black pepper.
Serve the hot kebabs with the cold tuna sauce.
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