Chicken Kabobs With Soy Sauce Recipe

Summary

MethodMain Ingredient

Ingredients

 Boned chicken breasts1 Pound, skinned and cut into 1-inch cubes
 Soy sauce1⁄4 Cup (4 tbs)
 Sugar2 Teaspoon
 Salt1⁄4 Teaspoon
 Garlic powder1⁄8 Teaspoon
 Ground ginger1⁄8 Teaspoon
 Pepper1 Dash
 Green pepper1 , cut into 1/2-inch cubes
 Medium mushrooms4 Ounce, halved (15 Mushrooms)
 Honey2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 722 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 1.6 g8.2%

Trans Fat 0.1 g

Cholesterol 263.1 mg

Sodium 4387.2 mg182.8%

Total Carbohydrates 51 g17.1%

Dietary Fiber 4.4 g17.6%

Sugars 41.4 g

Protein 114 g227.6%

Vitamin A 13% Vitamin C 214.6%

Calcium 8.4% Iron 32.2%

*Based on a 2000 Calorie diet

Directions

Mix chicken pieces, soy sauce, sugar, salt, garlic powder, ginger and pepper.
Let stand 10 to 20 minutes.
Drain, reserving soy sauce mixture.
Alternate 1 green pepper cube, 1 chicken cube and 1 mushroom half on round wooden toothpicks.
Place kabobs on single layer of paper towels around outer edge of turntable or on roasting rack.
Stir honey into reserved soy sauce mixture; brush each kabob generously.
Microwave, uncovered, at HIGH (100%) until chicken is tender and green peppers are tender-crisp, 7 1/2 to 10 minutes, brushing each kabob with soy sauce mixture after half the cooking time.
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