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Chicken Kabobs Recipe
|Boned chicken breasts||2 Pound|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Garlic powder||1⁄4 Teaspoon|
|Green peppers||2 , cut into 0.5 inch cubes|
|Canned mushroom caps||8 Ounce, drained|
Serving size: Complete recipe
Calories 1343 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 3.2 g15.9%
Trans Fat 0.2 g
Cholesterol 526.2 mg
Sodium 7335.6 mg305.7%
Total Carbohydrates 80 g26.5%
Dietary Fiber 6 g24.2%
Sugars 60.9 g
Protein 218 g435.6%
Vitamin A 26% Vitamin C 421%
Calcium 15.1% Iron 52.5%
*Based on a 2000 Calorie diet
In a large bowl combine soy sauce, salt, pepper, garlic powder, sugar and ginger; stir to combine.
Add chicken pieces and toss lightly to coat pieces well.
Alternate chicken pieces, green peppers and mushroom caps on wooden skewers.
Reserve soy sauce mixture.
Combine honey with reserved liquid.
Brush each kabob liberally with the mixture.
Place kabobs in a single layer in a shallow, heat-resistant, non-metallic baking dish.
Heat, uncovered, on full power 5 to 9 minutes turning kabobs occasionally until chicken is cooked and green peppers are tender.