Chicken In White Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Vegetable oil spray6
 Chicken pieces3 1⁄2 Pound, skinned, all visible fat removed (About 12 Pieces)
 Port wine/Madeira / homemade chicken stock1⁄4 Cup (4 tbs)
 Minced fresh sage/1 teaspoon dried sage2 Tablespoon
 Minced fresh thyme/1 teaspoon dried thyme2 Tablespoon
 Green onions with tops3 , thinly sliced
 Finely chopped fresh parsley1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 Ground black pepper To Taste
 White sauce1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2556 Calories from Fat 775

% Daily Value*

Total Fat 87 g134%

Saturated Fat 24 g119.8%

Trans Fat 0 g

Cholesterol 1140 mg

Sodium 2915.8 mg121.5%

Total Carbohydrates 61 g20.2%

Dietary Fiber 18.3 g73.3%

Sugars 19.3 g

Protein 359 g718.5%

Vitamin A 117.1% Vitamin C 193%

Calcium 131.3% Iron 167.8%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350° F.
Spray a nonstick skillet with vegetable oil spray.
Heat skillet over medium-high heat, add chicken pieces a few at a time and lightly brown on all sides.
Remove pieces to an ovenproof casserole or Dutch oven.
Repeat process with remaining chicken.
Pour wine or stock over warm chicken pieces, toss to cover and allow to stand for 10 minutes.
Mix herbs, onions, parsley and seasonings into White Sauce.
Pour over chicken pieces.
Cover and bake 45 to 60 minutes, or until chicken pieces are tender.
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