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Chicken In White Sauce Recipe
|Vegetable oil spray||6|
|Chicken pieces||3 1⁄2 Pound, skinned, all visible fat removed (About 12 Pieces)|
|Port wine/Madeira / homemade chicken stock||1⁄4 Cup (4 tbs)|
|Minced fresh sage/1 teaspoon dried sage||2 Tablespoon|
|Minced fresh thyme/1 teaspoon dried thyme||2 Tablespoon|
|Green onions with tops||3 , thinly sliced|
|Finely chopped fresh parsley||1⁄4 Cup (4 tbs)|
|Ground black pepper||To Taste|
|White sauce||1 1⁄2 Cup (24 tbs)|
Serving size: Complete recipe
Calories 2556 Calories from Fat 775
% Daily Value*
Total Fat 87 g134%
Saturated Fat 24 g119.8%
Trans Fat 0 g
Cholesterol 1140 mg
Sodium 2915.8 mg121.5%
Total Carbohydrates 61 g20.2%
Dietary Fiber 18.3 g73.3%
Sugars 19.3 g
Protein 359 g718.5%
Vitamin A 117.1% Vitamin C 193%
Calcium 131.3% Iron 167.8%
*Based on a 2000 Calorie diet
Spray a nonstick skillet with vegetable oil spray.
Heat skillet over medium-high heat, add chicken pieces a few at a time and lightly brown on all sides.
Remove pieces to an ovenproof casserole or Dutch oven.
Repeat process with remaining chicken.
Pour wine or stock over warm chicken pieces, toss to cover and allow to stand for 10 minutes.
Mix herbs, onions, parsley and seasonings into White Sauce.
Pour over chicken pieces.
Cover and bake 45 to 60 minutes, or until chicken pieces are tender.