Chicken In Lemon Sauce Recipe Video

Summary

Cooking Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
TasteMethod
Main IngredientInterest Group,

Ingredients

 Breast chicken/Chicken thigh8 4⁄5 Ounce (250 Grams)
 Corn flour1 Tablespoon
 Juice of lemon3 Tablespoon
 Cold water5 Tablespoon
 Sweet sherry2 Tablespoon
 Castor sugar/Raw sugar1⁄2 Tablespoon
 Pepper To Taste
 Parsley To Taste
 Spring onion To Taste

Nutrition Facts

Serving size

Calories 201 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.41 g2.1%

Trans Fat 0 g

Cholesterol 72.3 mg

Sodium 185.7 mg7.7%

Total Carbohydrates 15 g4.9%

Dietary Fiber 0.2 g0.81%

Sugars 4.3 g

Protein 29 g57.9%

Vitamin A 1.6% Vitamin C 21%

Calcium 1.8% Iron 5.4%

*Based on a 2000 Calorie diet

Directions

For recipe directions, please refer to the video

Editors Review

If you love the lemon chicken that you get in Chinese take-away but do not want to deep fry, try this, quick super easy and healthy recipe that tastes as good but is ten times less in calories. This makes the perfect weekday dinner and tastes great with steamed rice.
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