Chicken In Creamy Fruit Sauce Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken cutlet1⁄3 Pound, cut into thin strips
 Olive oil/Vegetable oil1 Teaspoon
 Onion1⁄3 Cup (5.33 tbs), sliced
 Mushrooms1⁄3 Cup (5.33 tbs), sliced
 Garlic1⁄2 Clove (2.5 gm), minced
 Low-sodium chicken broth1⁄3 Cup (5.33 tbs), canned (Ready To Serve)
 Apricot nectar8 Teaspoon (2 Tablespoons And 2 Teaspoons)
 Apricot halves3 , dried and cut into strips
 Golden raisins1 Tablespoon
 Dijon style mustard1 Teaspoon
 Light sour cream1 Tablespoon

Nutrition Facts

Serving size

Calories 256 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 28.2 mg

Sodium 331.8 mg13.8%

Total Carbohydrates 26 g8.6%

Dietary Fiber 2.6 g10.2%

Sugars 14.8 g

Protein 14 g28.4%

Vitamin A 31.2% Vitamin C 23.2%

Calcium 3.6% Iron 4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take a nonstick skillet, 9 inches in size and heat oil in it.
2) Add the chicken and cook over medium-high flame for 3 minutes, stirring often until it browns evenly on all sides.
3) Add the mushrooms, onions and garlic to it, continue cooking for 2 minutes until the onion becomes translucent.
4) Add all the other ingredients except sour cream and stir before allowing it to boil.
5) Lower heat and add the sour cream simmering for 5 minutes to allow the blending of flavors.

SERVING
6) Serve chicken with sauce over rice or pasta or with a salad.
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