Simple Chicken Gumbo With Parsley Recipe

Chicken Gumbo
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelBit DifficultHealth IndexAverage
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Chopped cooked chicken2 Cup (32 tbs)
 Oil2 Tablespoon
 Canned low sodium tomatoes16 Ounce, undrained (1 Can)
 Frozen okra10 Ounce (1 Package)
 Reduced sodium chicken bouillon1⁄2 Cup (8 tbs)
 Sliced onion1 Cup (16 tbs)
 Fresh jalapeno pepper1 , seeded
 Chopped fresh parsley1⁄2 Cup (8 tbs)
 Pepper1⁄2 Teaspoon
 Bay leaf1
 Garlic2 Clove (10 gm), minced
 Dried thyme1⁄4 Teaspoon
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1185 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.3%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 122.6 mg5.1%

Total Carbohydrates 122 g40.8%

Dietary Fiber 16.8 g67.2%

Sugars 56.7 g

Protein 87 g173.6%

Vitamin A 76.3% Vitamin C 195.9%

Calcium 34.6% Iron 36.6%

*Based on a 2000 Calorie diet

Directions

1. Brown chicken in oil in large saucepan.
2. Add all ingredients except rice.
3. Cover and simmer 10 minutes.
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