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Chicken Garbanzo Recipe
|Olive oil||3 Tablespoon|
|Chicken parts||6 (Portions)|
|Onion||1 Small, chopped|
|Celery||1⁄2 Cup (8 tbs), diced|
|Tomato puree||1⁄2 Cup (8 tbs)|
|Catsup||1⁄4 Cup (4 tbs)|
|Black pepper||1⁄4 Teaspoon|
|Tamari soy sauce||1 Tablespoon|
|Garbanzo beans||2 Cup (32 tbs), cooked|
Serving size: Complete recipe
Calories 3499 Calories from Fat 1255
% Daily Value*
Total Fat 143 g219.6%
Saturated Fat 21.9 g109.3%
Trans Fat 0 g
Cholesterol 629.9 mg
Sodium 2865.9 mg119.4%
Total Carbohydrates 284 g94.6%
Dietary Fiber 76 g303.9%
Sugars 68.5 g
Protein 276 g552.6%
Vitamin A 45.9% Vitamin C 116.3%
Calcium 64.3% Iron 206.8%
*Based on a 2000 Calorie diet
Lay chicken in baking pan, skin side up, and bake in preheated oven until chicken is nicely browned (30-45 minutes).
Meanwhile, saute onions and celery in remaining oil until tender.
Add tomato puree and catsup, seasonings and herbs.
Add cooked garbanzo beans and enough of the water they were cooked in to make a medium thick sauce.
Pour sauce over chicken.
Cover tightly with foil.
Turn oven down to 350 degrees F.
Bake for one half hour, covered, then remove foil and let chicken brown for one half hour longer.