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Chicken Frank Recipe Video
|Chicken breast||1 Medium, boneless, skinless (For the Chicken)|
|Flour||1 Cup (16 tbs) (For the Chicken)|
|Hot chili powder||1 Teaspoon (For the Chicken)|
|Egg||1 Large (For the Chicken)|
|Cooking oil||1 Tablespoon (For the Chicken)|
|Tequila||1 Ounce (For the Chicken)|
|Garlic||1 Clove (5 gm) (For the Chicken)|
|Parsley||1 Teaspoon (For the Chicken)|
|Lemon juice||1 Tablespoon (For the Chicken)|
|Butter||1 Cup (16 tbs) (For the Sauce)|
Serving size: Complete recipe
Calories 2471 Calories from Fat 1812
% Daily Value*
Total Fat 206 g317%
Saturated Fat 120 g600%
Trans Fat 0 g
Cholesterol 762.6 mg
Sodium 502.7 mg20.9%
Total Carbohydrates 107 g35.8%
Dietary Fiber 5.4 g21.7%
Sugars 1.7 g
Protein 50 g100.5%
Vitamin A 156.5% Vitamin C 43.8%
Calcium 25.6% Iron 48.4%
*Based on a 2000 Calorie diet
1 Between the sheets of cellophane paper, place the chicken and beat it flat.
2 Dredge it in a mixture of flour and chili powder.
3 In a bowl, combine egg, tequila, parsley, garlic and lemon juice.
4 Dip the chicken breast in this mixture to coat completely.
5 In a pan, drizzle some cooking oil and cook the chicken breast until golden.
6 Meanwhile, in another pan, combine butter, tequila and lemon juice and cook until reduced to a nice consistency.
7 Transfer the cooked chicken on a plate and serve along with the prepared sauce and garnished with capers.