Chicken Frank Recipe Video
Ingredients
| Chicken breast | 1 Medium, boneless, skinless (For the Chicken) | |
| Flour | 1 Cup (16 tbs) (For the Chicken) | |
| Hot chili powder | 1 Teaspoon (For the Chicken) | |
| Egg | 1 Large (For the Chicken) | |
| Cooking oil | 1 Tablespoon (For the Chicken) | |
| Tequila | 1 Ounce (For the Chicken) | |
| Garlic | 1 Clove (5 gm) (For the Chicken) | |
| Parsley | 1 Teaspoon (For the Chicken) | |
| Lemon juice | 1 Tablespoon (For the Chicken) | |
| Butter | 1 Cup (16 tbs) (For the Sauce) | |
| Capers | 4 Medium |
Nutrition Facts
Serving size: Complete recipe
Calories 2521 Calories from Fat 1837
% Daily Value*
Total Fat 209 g321.2%
Saturated Fat 120.8 g603.9%
Trans Fat 0 g
Cholesterol 695.3 mg231.8%
Sodium 427.4 mg17.8%
Total Carbohydrates 107 g35.8%
Dietary Fiber 5.4 g21.7%
Sugars 1.7 g
Protein 58 g117%
Vitamin A 156% Vitamin C 41.5%
Calcium 24.3% Iron 43.8%
*Based on a 2000 Calorie diet
Directions
1 Between the sheets of cellophane paper, place the chicken and beat it flat.
MAKING
2 Dredge it in a mixture of flour and chili powder.
3 In a bowl, combine egg, tequila, parsley, garlic and lemon juice.
4 Dip the chicken breast in this mixture to coat completely.
5 In a pan, drizzle some cooking oil and cook the chicken breast until golden.
6 Meanwhile, in another pan, combine butter, tequila and lemon juice and cook until reduced to a nice consistency.
SERVING
7 Transfer the cooked chicken on a plate and serve along with the prepared sauce and garnished with capers.
Chef
