Healthy Chicken Divan Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Nonfat milk1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Vegetable cooking spray1
 White bread slices4 , toasted
 Boneless skinless chicken breast halves4 , cooked
 Frozen broccoli peas10 Ounce, thawed and drained (1 Box)
 Frozen broccoli and peas10 Ounce, thawed and drained (1 Box)
 Fat free shredded parmesan cheese2 Tablespoon
 Fat free parmesan cheese2 Tablespoon, shredded

Nutrition Facts

Serving size

Calories 258 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 53.2 mg

Sodium 634.6 mg26.4%

Total Carbohydrates 25 g8.3%

Dietary Fiber 3.8 g15.1%

Sugars 2.6 g

Protein 31 g62%

Vitamin A 55% Vitamin C 135.4%

Calcium 19.7% Iron 7.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Take a medium bowl to combine soup, milk and salt. Blend the liquids properly. Set aside.
2) Take a baking dish of size 1 1/2 quart. Spray this with vegetable cooking spray.
3)Place toast slices into the baking dish. Put a chicken breast half on top of the toast slices.
4) Place the broccoli spears over the chicken.
5) Pour the blended soup over the broccoli. Sprinkle shredded Parmesan cheese on top.

MAKING
6) Set your oven at 350°F.
7) Cover the baking dish and place it inside the oven.
8) Bake for at least 15 minutes until the soup becomes bubbling hot.

SERVING
9) You can sprinkle additional Parmesan cheese on top before serving.
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