Chicken Divan Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 2 tablespoons low-sodium corn oil margarine
 Flour2 Tablespoon
 1 1/2 cups low-sodium chicken bouillon
 Mushrooms1/3 Cup (16 tbs), sliced
 White wine2 Tablespoon
 Pepper1/4 Teaspoon
 Asparagus spears package1 , frozen
 4 chicken breast halves, skin and fat removed, cooked and boned
 Parsley1 Tablespoon, chopped
 2 tablespoons fine, dry low-sodium bread crumbs

Directions

1. Preheat oven to 375°F.
2. Melt the margarine in a small saucepan. Stir in flour and cook 1 minute.
3. Add chicken bouillon and cook until thickened.
4. Add mushrooms, wine, and pepper.
5. Place asparagus spears in a shallow baking dish or four individual casseroles. Add chicken and top with sauce. Sprinkle with parsley and bread crumbs.
6. Bake 20 minutes.
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