Chicken Dinner Salad Recipe

Chicken Dinner Salad picture

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
DishMain Ingredient
Interest Group

Ingredients

 Iceberg lettuce head1 , cleaned and chilled
 Canned cut green beans16 Ounce, drained (1 Can)
 Apple1 , sliced
 Cooked chicken2 Cup (32 tbs), cubed

Nutrition Facts

Serving size

Calories 203 Calories from Fat 82

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 55.3 mg

Sodium 68.6 mg2.9%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3.6 g14.3%

Sugars 7.1 g

Protein 19 g38.2%

Vitamin A 9.1% Vitamin C 5.9%

Calcium 2.3% Iron 6.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1 Cut lettuce crosswise into slices.
2 Cut each slice into bite-size chunks.
3 On a serving platter, or in individual salad bowls place lettuce.
4 Neatly, arrange beans, apple, and chicken on lettuce.

SERVING
5 Serve with a favorite dressing.
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