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Chicken Dinner Salad Recipe
|Iceberg lettuce head||1 , cleaned and chilled|
|Canned cut green beans||16 Ounce, drained (1 Can)|
|Apple||1 , sliced|
|Cooked chicken||2 Cup (32 tbs), cubed|
Calories 203 Calories from Fat 82
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 55.3 mg
Sodium 68.6 mg2.9%
Total Carbohydrates 11 g3.7%
Dietary Fiber 3.6 g14.3%
Sugars 7.1 g
Protein 19 g38.2%
Vitamin A 9.1% Vitamin C 5.9%
Calcium 2.3% Iron 6.3%
*Based on a 2000 Calorie diet
1 Cut lettuce crosswise into slices.
2 Cut each slice into bite-size chunks.
3 On a serving platter, or in individual salad bowls place lettuce.
4 Neatly, arrange beans, apple, and chicken on lettuce.
5 Serve with a favorite dressing.