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Chicken Dinner In A Pocket Recipe
|Chicken breasts||2 , halved|
|White potatoes||4 Medium, peeled (Raw)|
|Raw carrots||4 Small, cut in sticks|
Calories 237 Calories from Fat 13
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 49.9 mg
Sodium 1072.6 mg44.7%
Total Carbohydrates 35 g11.6%
Dietary Fiber 5.8 g23.3%
Sugars 4.4 g
Protein 23 g46.6%
Vitamin A 168.6% Vitamin C 64%
Calcium 5.2% Iron 10.8%
*Based on a 2000 Calorie diet
1) In four 18-inch square pieces of aluminum foil, place a piece of chicken, 1/4 of the carrot sticks and a potato.
2) Season with the oregano, salt and pepper, then tightly wrap the foil.
3) Cook in a covered grill about 1 hour until the chicken is soft.
4) Serve immediately in a nice plate.