Chicken Dijon With Artichokes Recipe
Ingredients
| 8 chicken breast halves, boned & skinned | ||
| 6 Tbs. fat-free chicken broth | ||
| Flour | 4 Tablespoon | |
| 2 cups fat-free chicken broth | ||
| 1 cup evaporated skim milk | ||
| Dijon Mustard | 4 Tablespoon | |
| Artichoke hearts | 1 Can (10oz), drained | |
Directions
In a large non-stick skillet that has been sprayed with a non-fat cooking spray, saute chicken in 6 Tbs.chicken broth.
Remove from pan.
Add flour to pan and stir until smooth.
You might need to add 2 or 3 more Tbs.liquid Butter Buds if it is too dry.
Stir in 2 cups broth and skim milk.
Next add mustard.
Add artichoke hearts and simmer chicken in sauce for 30 minutes.
Remove from pan.
Add flour to pan and stir until smooth.
You might need to add 2 or 3 more Tbs.liquid Butter Buds if it is too dry.
Stir in 2 cups broth and skim milk.
Next add mustard.
Add artichoke hearts and simmer chicken in sauce for 30 minutes.
Chef
