Chicken Diablo Recipe

Summary

Preparation Time5 MinCooking Time50 Min
Ready In55 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Boneless skinless chicken breast halves6
 Salsa3⁄4 Cup (12 tbs)
 Ground cumin1⁄4 Teaspoon
 Canned artichoke hearts14 Ounce, quartered (1 Can)
 Sliced black olives2 1⁄4 Ounce, drained (1 Can)
 Chopped cilantro2 Tablespoon

Nutrition Facts

Serving size

Calories 233 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 74.8 mg

Sodium 540.2 mg22.5%

Total Carbohydrates 15 g5%

Dietary Fiber 5.6 g22.3%

Sugars 3.2 g

Protein 34 g67.5%

Vitamin A 15.3% Vitamin C 30.8%

Calcium 9.7% Iron 14.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Take a medium bowl to combine soup, salsa and cumin powder. Keep it aside.
2) In a 13X9-inch baking dish, place the chicken breast halves.

MAKING
3) Set your oven at 350°F.
4) Place the baking sheet inside the oven and bake for 20 minutes.

FINALIZING
5) Bring out the baking sheet from oven after 20 minutes.
6) Arrange the artichoke hearts nicely around the chicken breasts.
7) Pour the soup mixture over the artichokes and chicken breasts. Sprinkle the olive slices on top.
8) Return the baking sheet back inside the oven and continue baking for another 25-30 minutes or until the chicken is thoroughly cooked.

SERVING
9) Garnish with chopped fresh cilantro before serving.
Quantcast