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Chicken Cutlets With Mango Raita Recipe
|Ripe mango||1 Small, peeled, seeded and finely chopped|
|Plain fat free yogurt||1⁄2 Cup (8 tbs)|
|Chopped cilantro leaves||2 Tablespoon|
|All purpose flour||3⁄4 Cup (12 tbs)|
|Curry powder||1⁄2 Teaspoon|
|Boneless, skinless chicken breast halves||4|
|Canola oil||1 Tablespoon|
Serving size: Complete recipe
Calories 1495 Calories from Fat 231
% Daily Value*
Total Fat 26 g40.2%
Saturated Fat 3.9 g19.7%
Trans Fat 0.2 g
Cholesterol 401.3 mg
Sodium 1041.7 mg43.4%
Total Carbohydrates 131 g43.7%
Dietary Fiber 9.6 g38.4%
Sugars 50.8 g
Protein 178 g355.1%
Vitamin A 97.9% Vitamin C 160.4%
Calcium 37.7% Iron 61.9%
*Based on a 2000 Calorie diet
Combine the flour, curry powder, the remaining 1/8 teaspoon salt, and the remaining pinch of cayenne on a piece of wax paper.
Coat the chicken on both sides with the mixture, shaking off the excess.
Heat the oil in a large non-stick skillet over medium heat.
Add the chicken and cook, turning, until tender and cooked through, about 10-12 minutes.