Chicken Cutlets with Maple Mustard Dill sauce Recipe Video

Chicken cutlets with Mustard Dill sauce is a very simple recipe. In this recipe chicken is pounded so as to cook it faster and evenly. There are flavors of orange rind, mustard and maple in it. Chicken cutlets and mustard dill sauce make an easy and wonderful meal that can be paired medium bodied white wines. Enjoy meal.

Summary

Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main Ingredient

Ingredients

 Skinless boneless chicken breast halves24 Ounce, boneless chicken breast halves (4 Pieces, 6 Ounce Each)
 Salt1⁄4 Teaspoon
 Black pepper1⁄4 Teaspoon
 Cooking spray1
 Chopped red onion2 Tablespoon
 Maple syrup6 Tablespoon
 Dijon mustard1⁄4 Cup (4 tbs)
 Water1 Tablespoon
 Chopped fresh dill1 Teaspoon
 Grated orange rind1 Teaspoon

Nutrition Facts

Serving size

Calories 265 Calories from Fat 29

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 98.7 mg

Sodium 235.1 mg9.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 0.6 g2.4%

Sugars 13.9 g

Protein 40 g79.9%

Vitamin A 2.8% Vitamin C 8.8%

Calcium 4.1% Iron 9.3%

*Based on a 2000 Calorie diet

Directions

1.Pound the chicken breast half by placing them between two plastic wraps. The chicken should have 1/4 inch thickness.
2.Sprinkle chicken evenly with salt and pepper.
3.Heat a nonstick pan. Coat pan with cooking spray.
4.Add chicken to pan and cook each side until done. Remove chicken from pan.
5.Reduce heat and add onion to pan. Saute for a minute. Add syrup and remaining ingredients.
6.Serve sauce with chicken.
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Editors Review

Chicken cutlets with maple mustard dill sauce is an excellent recipe. The chicken here is pounded so that it is cooked quickly and evenly, then topped with a flavorful sauce with orange rind, mustard and maple and dill. Watch this incredible step by step video that would definitely inspire you to make this delicious dish and enjoy!
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