Chicken Cutlet Sandwich Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
DishMain Ingredient
Interest GroupHealthy

Ingredients

 1 large garlic clove [1/6 ounce, 5 g], peeled
 Fresh ginger, a 1/4-inch [6 mm] slice, peeled
 1 medium shallot [about 1/2 ounce, 15 g], peeled
 Green chili pepper1 To taste, halved
 Coriander/ cilantro1/4 Cup (16 tbs)
 1/2 cup plain yogurt [4 ounces, 110 g]
 Boneless chicken breasts2 Pound, quartered
 1 1/2 cups dry bread crumbs [3 ounces, 85 g]
 Turmeric2 Teaspoon
 Ground coriander1 1/2 Teaspoon
 Ground cumin1 1/2 Teaspoon
 Salt1/2 Teaspoon
 1/2 cup all-purpose flour [2 1/2 ounces, 70 g]
 Eggs2 Large, beaten
 1/3 cup vegetable oil [80 ml]
 Whole wheat pita4 Ounce, halved
 Cucumber Salad

Directions

Drop the garlic, ginger, shallot, chili pepper, and coriander through the feed tube of a food processor with the metal blade in place and the motor running and chop fine, about 30 seconds, scraping down the work bowl as necessary.
Add the yogurt and process until just combined, about 5 seconds.
Marinate the chicken in the yogurt mixture in a bowl at room temperature for 1 hour or in the refrigerator for 3 hours.
Mix the bread crumbs with the seasonings in a shallow dish.
Place the flour and eggs in separate shallow dishes.
With some of the marinade clinging to the chicken, dip each piece in the flour, egg, and then crumb mixture, patting it on firmly.
Heat 3 tablespoons oil in a large skillet over moderate heat.
Fry the chicken in batches until browned, about 3 minutes per side.
Add more oil as necessary.
(The chicken may be cooked 1 hour ahead and served at room temperature or reheated.) Place a piece of chicken inside each pita bread and top with some Cucumber Salad.
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