Chicken Curry Rice Recipe

Chicken Curry Rice  picture


Preparation Time5 MinCooking Time1 Hr 20 Min
Ready In1 Hr 25 MinDifficulty LevelEasy
Health IndexHealthyServings6
SpecialityMain Ingredient
Interest Group


 Whole chicken breasts3 , skinned and split
 Canned tomatoes16 Ounce (1 can)
 Onion1 Medium, diced
 Garlic powder1⁄8 Teaspoon
 Boiling water1 1⁄2 Cup (24 tbs)
 Turnips6 Medium, peeled and diced
 Brown rice3⁄4 Cup (12 tbs)
 Sugar2 Teaspoon
 Salt3⁄4 Teaspoon
 Ground ginger1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 258 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.47 g2.4%

Trans Fat 0 g

Cholesterol 49.9 mg

Sodium 486.9 mg20.3%

Total Carbohydrates 36 g12%

Dietary Fiber 5 g20.2%

Sugars 7.8 g

Protein 24 g48.7%

Vitamin A 11% Vitamin C 60.3%

Calcium 9% Iron 13.8%

*Based on a 2000 Calorie diet


1) Preheat oven to 450° F.

2) Take a 2 1/2 quart casserole and arrange chicken in it.
3) Bake, uncovered, for about 10-15 minutes.
4) Reduce temperature to 375° F.
5) Add tomatoes and stir to break them up.
6) Add all the remaining ingredients and stir nicely together.
7) Cover and bake for about 1 hour or until rice is thoroughly cooked and turnips are tender, stirring occasionally.

8) Transfer to a platter and serve immediately.