Chicken Crepes Recipe
Summary
Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| Coarsely chopped | 1/2 Pound | |
| Water | 2 Tablespoon | |
| 1 1/2 cups cut-up cooked chicken or turkey | ||
| Water chestnuts | 1 Can (10oz), drained | |
| 2 tablespoons reduced-calorie margarine | ||
| Onion | 2 Tablespoon, finley chopped | |
| All purpose flour | 3 Tablespoon | |
| 1 teaspoon low-sodium instant chicken bouillon granules | ||
| Salt | 1/4 Teaspoon | |
| Ground sage | 1/4 Teaspoon | |
| 1/4 teaspoon dried summer savory leaves | ||
| Pepper | 1/8 Teaspoon | |
| Skim milk | 1 1/2 Cup (16 tbs) | |
| 8 Bran Crepes | ||
| Almonds | 2 Tablespoon, sliced | |
Directions
In 1 1/2-quart casserole, combine broccoli and water.
Cover.
Microwave at High for 4 to 7 minutes, or until tender-crisp, stirring once.
Drain.
Stir in chicken and water chestnuts.
Set aside.
In 4-cup measure, combine margarine and onion.
Cover with plastic wrap.
Microwave at 70% (Medium High) for 30 to 45 seconds, or just until margarine melts.
Stir in flour, bouillon, salt, sage, summer savory and pepper.
Blend in milk.
Microwave, uncovered, at High for 4 1/2 to 6 1/2 minutes, or until mixture thickens and bubbles, stirring with a fork 3 or 4 times.
Reserve 1/2 cup sauce.
Set aside.
Stir remaining sauce into broccoli and chicken.
Spread about 1/2 cup filling down center of each crepe.
Fold opposite sides over filling.
Arrange in 10-inch square casserole.
Pour reserved sauce over crepes.
Sprinkle with almonds.
Microwave at 70% (Medium High) for 10 to 13 minutes longer, or until heated through, rotating dish once.
Cover.
Microwave at High for 4 to 7 minutes, or until tender-crisp, stirring once.
Drain.
Stir in chicken and water chestnuts.
Set aside.
In 4-cup measure, combine margarine and onion.
Cover with plastic wrap.
Microwave at 70% (Medium High) for 30 to 45 seconds, or just until margarine melts.
Stir in flour, bouillon, salt, sage, summer savory and pepper.
Blend in milk.
Microwave, uncovered, at High for 4 1/2 to 6 1/2 minutes, or until mixture thickens and bubbles, stirring with a fork 3 or 4 times.
Reserve 1/2 cup sauce.
Set aside.
Stir remaining sauce into broccoli and chicken.
Spread about 1/2 cup filling down center of each crepe.
Fold opposite sides over filling.
Arrange in 10-inch square casserole.
Pour reserved sauce over crepes.
Sprinkle with almonds.
Microwave at 70% (Medium High) for 10 to 13 minutes longer, or until heated through, rotating dish once.
Chef
