- Recipes Home
- Interest Groups
Chicken Creole Recipe
|Boneless skinless chicken breast halves||4 , cut into 1-inch cubes|
|Salt||1 Teaspoon, divided|
|Vegetable oil||1 Tablespoon|
|Finely chopped onion||1 Cup (16 tbs)|
|Finely sliced celery||1⁄2 Cup (8 tbs)|
|Diced green pepper||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Canned diced tomatoes||14 1⁄2 Ounce, undrained (1 Can)|
|Water||1⁄2 Cup (8 tbs)|
|Cayenne pepper||1 Dash|
|Cold water||1 Tablespoon|
Serving size: Complete recipe
Calories 795 Calories from Fat 189
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 3.5 g17.4%
Trans Fat 0.1 g
Cholesterol 199.5 mg
Sodium 2775.9 mg115.7%
Total Carbohydrates 65 g21.7%
Dietary Fiber 14.3 g57.1%
Sugars 9.9 g
Protein 90 g180.2%
Vitamin A 99.6% Vitamin C 192.6%
Calcium 27.8% Iron 54.4%
*Based on a 2000 Calorie diet
In a large skillet over medium heat, brown chicken in oil; remove and set aside.
In the same skillet, saute the onion, celery, green pepper and garlic until tender.
Stir in tomatoes, water, paprika, remaining salt if desired, cayenne pepper and bay leaf; bring to a boil.
Reduce heat; cover and simmer for 10 minutes.
Blend cornstarch and cold water; stir into chicken mixture and bring to a boil.
Simmer, uncovered, for 10-15 minutes or until chicken is tender.
Remove bay leaf before serving.