Chicken Couscous Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
Servings2Cuisine
CourseMethod
SpecialityMain Ingredient
Interest GroupHealthy

Ingredients

 Nonstick spray coating
 Fryer chicken3 Pound, skinned
 2 medium onions, coarsely chopped
 Garlic1 Clove (5gm), minced
 Garbanzo beans1 15 Ounce, drained, rinsed
 Tomato puree1 10 1/2 Ounce
 1 7 1/2-ounce can tomatoes, cut up
 Raisins1/2 Cup (16 tbs)
 Water1/2 Cup (16 tbs)
 Bay leaves2
 Cinnamon stick6 Inch
 Chili powder1 1/2 Teaspoon
 Ground ginger1/2 Teaspoon
 Ground cumin1/2 Teaspoon
 4 cups desired fresh vegetables
 1 cup quick-cooking couscous

Directions

Spray a Dutch oven with nonstick coating.
Brown chicken pieces on one side for 7 minutes.
Turn chicken, then add onion and garlic.
Cook about 8 minutes more or till chicken is brown and onion is tender.
Stir in garbanzo beans, tomato puree, un-drained tomatoes, raisins, water, bay leaves, cinnamon, chili powder, ginger, and cumin.
Stir in vegetables.
Bring to boiling; reduce heat.
Cover and simmer about 30 minutes or till chicken and vegetables are tender.
Discard bay leaves and cinnamon.
Meanwhile, stir couscous into 1 cup boiling water.
Remove from the heat, then let stand for 3 to 4 minutes or just till liquid is absorbed.
To serve, mound couscous and chicken mixture on a serving platter.
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