Chicken Cordon Bleu With Turkey And Ham Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken cutlets6 Ounce (2 thin, 3 ounce each)
 Turkey ham slices/Reduced fat swiss cheese2 (2 slices, 1/2 ounce each)
 Dijon style mustard1 Tablespoon, divided (1 tablespoon plus 2 teaspoons)
 Honey1 Teaspoon
 Plain dried bread crumbs18 Teaspoon (1/3 cup plus 2 teaspoons)
 Vegetable oil2 Teaspoon
 Canned ready-to-serve low-sodium chicken broth1⁄2 Cup (8 tbs)
 All purpose flour2 Teaspoon
 Sour cream1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 926 Calories from Fat 329

% Daily Value*

Total Fat 38 g59.1%

Saturated Fat 8.8 g43.8%

Trans Fat 0 g

Cholesterol 102.2 mg

Sodium 2177.3 mg90.7%

Total Carbohydrates 90 g29.9%

Dietary Fiber 4.3 g17.3%

Sugars 10.4 g

Protein 51 g102.5%

Vitamin A 2.5% Vitamin C 0.27%

Calcium 18.8% Iron 28.4%

*Based on a 2000 Calorie diet

Directions

1. Preheat oven to 375°F. Top each chicken cutlet with 1 slice turkey-ham and 1 slice cheese; starting from the narrow end, roll each cutlet jelly-roll fashion. Secure with toothpicks.
2. In small mixing bowl combine 1 tablespoon mustard and the honey; spread half of the mixture evenly over each chicken roll.
3. On sheet of wax paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs. Arrange chicken rolls on nonstick baking sheet and drizzle each with 1 teaspoon oil. Bake until chicken is cooked through, 20 to 25 minutes.
4. While chicken is baking prepare sauce. In small saucepan combine broth and flour, stirring to dissolve flour. Cook over medium-high heat, stirring frequently, until mixture thickens, 3 to 4 minutes. Reduce heat to low and stir in sour cream and remaining mustard; cook, stirring occasionally, 3 to 4 minutes longer (do not boil).
5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with 4 chicken roll slices.
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