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Chicken Continental Recipe
|Frying chicken pieces||3 Pound|
|Flour||1⁄4 Cup (4 tbs)|
|Salad oil||2 Tablespoon|
|Canned sliced mushrooms||4 Ounce (1 Can)|
|Canned tomatoes||16 Ounce, chopped (1 Can)|
|Kikkoman soy sauce||1⁄3 Cup (5.33 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Onion||1 Medium, sliced|
|Sliced pitted black olives||1⁄4 Cup (4 tbs)|
|Hot cooked rice||3 Cup (48 tbs)|
Serving size: Complete recipe
Calories 3131 Calories from Fat 727
% Daily Value*
Total Fat 82 g126.6%
Saturated Fat 12.8 g64%
Trans Fat 0.5 g
Cholesterol 952.4 mg
Sodium 6782.1 mg282.6%
Total Carbohydrates 257 g85.8%
Dietary Fiber 15.5 g62%
Sugars 10.3 g
Protein 324 g647.2%
Vitamin A 77.7% Vitamin C 149.7%
Calcium 41.2% Iron 168.5%
*Based on a 2000 Calorie diet
Meanwhile, drain mushrooms, reserving liquid.
Combine mushroom liquid with tomatoes, soy sauce and garlic.
Add to chicken with onion and stir to combine.
Cover and simmer 45 minutes, or until chicken is tender.
Stir in mushrooms and olives; bring to boil.