Chicken Coatings Recipe
Summary
Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
HealthyHigh Protein
Ingredients
| 1 1/2 cups bran flake cereal, finely crushed in blender | ||
| 1/3 cup cornflake crumbs | ||
| Parmesan cheese | 2 Tablespoon, grated (Bran Herb Coating:) | |
| Marjoram | 1/2 Teaspoon (Bran Herb Coating:) | |
| Rosemary leaves | 1/4 Teaspoon, crushed (Bran Herb Coating:) | |
| Pepper | 1/4 Teaspoon (Bran Herb Coating:) | |
| 2/3 cup fine unseasoned dry bread crumbs | ||
| Wheat germ | 3 Tablespoon (Spicy Poppy Seed Crumb Coating:) | |
| Poppy seed | 2 Teaspoon (Spicy Poppy Seed Crumb Coating:) | |
| Onion powder | 1/2 Teaspoon (Spicy Poppy Seed Crumb Coating:) | |
| Garlic powder | 1/4 Teaspoon (Spicy Poppy Seed Crumb Coating:) | |
| Dry mustard | 1/4 Teaspoon (Spicy Poppy Seed Crumb Coating:) | |
| Paprika | 1/4 Teaspoon (Spicy Poppy Seed Crumb Coating:) | |
| Cayenne | 1/4 Teaspoon (Spicy Poppy Seed Crumb Coating:) | |
| 2 tablespoons reduced-calorie margarine | ||
| Egg whites | 2 (Spicy Poppy Seed Crumb Coating:) | |
| Fryer chicken | 3 Pound (Spicy Poppy Seed Crumb Coating:) | |
Directions
In shallow bowl, combine all coating ingredients for either recipe.
Set aside.
Place margarine in shallow bowl.
Microwave at 70% (Medium High) for 20 to 30 seconds, or just until margarine melts.
Beat egg whites into margarine with fork.
Dip chicken in egg mixture, then roll in crumb mixture, pressing lightly to coat.
Arrange chicken on roasting rack, bone-side down.
Microwave at High for 8 minutes.
Rearrange chicken.
Do not turn chicken over.
Microwave for 5 to 11 minutes longer, or until chicken near bone is no longer pink and juices run clear.
Let stand for 3 minutes.
Set aside.
Place margarine in shallow bowl.
Microwave at 70% (Medium High) for 20 to 30 seconds, or just until margarine melts.
Beat egg whites into margarine with fork.
Dip chicken in egg mixture, then roll in crumb mixture, pressing lightly to coat.
Arrange chicken on roasting rack, bone-side down.
Microwave at High for 8 minutes.
Rearrange chicken.
Do not turn chicken over.
Microwave for 5 to 11 minutes longer, or until chicken near bone is no longer pink and juices run clear.
Let stand for 3 minutes.
Chef
