Chicken Chow Mein Salad Recipe
Ingredients
| Lemon low-fat yogurt - 1 tablespoon plus 1 1/2 teaspoons | ||
| Reduced-sodium soy sauce - 1/4 teaspoon | ||
| Ground ginger | 1/8 Teaspoon | |
| Cabbage leaves | 2 | |
| Spinach | 1 Cup (16 tbs) | |
| Chicken breast | 1 1/2 Ounce, skinned | |
| Wafer chestnuts - 1 tablespoon, sliced | ||
| Bamboo shoots | 1 Tablespoon, sliced | |
| Carrot | 1 Tablespoon, shredded | |
| Mandarin oranges | 1/2 Can (10oz) | |
| Chowmein noodles - 1/4 cup | ||
Directions
MAKING
1) Combine together he soy sauce, yogurt and ginger. Stir well till blended
2) Cover the mixture and chill it thoroughly.
3) In a small bowl, place the cabbage leaves.
4) Combine together the spinach, chicken, chestnuts, bamboo shoots, carrot and oranges. Toss gently to mix.
5) Onto the cabbage leaves, spoon the chicken mixture.
6) Over the salad, pour the reserved yogurt mixture.
SERVING
7) Top the chilled salad with chow mein noodles and serve right away.
1) Combine together he soy sauce, yogurt and ginger. Stir well till blended
2) Cover the mixture and chill it thoroughly.
3) In a small bowl, place the cabbage leaves.
4) Combine together the spinach, chicken, chestnuts, bamboo shoots, carrot and oranges. Toss gently to mix.
5) Onto the cabbage leaves, spoon the chicken mixture.
6) Over the salad, pour the reserved yogurt mixture.
SERVING
7) Top the chilled salad with chow mein noodles and serve right away.
Chef
