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Chicken Chow Mein With Mushrooms Recipe
|Chinese egg noodles||4 Ounce (100 Grams)|
|Boneless chicken breasts||8 Ounce (2 Breasts, Each Of 4 Ounce Or 100 Grams)|
|Light soy sauce||3 Tablespoon|
|Dry sherry||1 Tablespoon|
|Groundnut oil||2 Teaspoon|
|Garlic||1 Clove (5 gm), peeled and bruised (Large Cloves)|
|Button mushrooms||4 Ounce, wiped (100 Grams)|
|Orange pepper||1 Small, deseeded and diced|
|Green pepper||1 Small, deseeded and sliced|
|Ham||4 Ounce, trimmed and cut into thin strips (100 Grams)|
|Bean sprouts||4 Ounce, rinsed (100 Grams)|
|Sesame oil||2 Teaspoon|
Serving size: Complete recipe
Calories 1151 Calories from Fat 285
% Daily Value*
Total Fat 32 g49.3%
Saturated Fat 7.3 g36.7%
Trans Fat 0.1 g
Cholesterol 315.6 mg
Sodium 3806 mg158.6%
Total Carbohydrates 109 g36.3%
Dietary Fiber 9.8 g39.2%
Sugars 8.4 g
Protein 104 g207.5%
Vitamin A 20.6% Vitamin C 564.7%
Calcium 13.5% Iron 57.8%
*Based on a 2000 Calorie diet
Drain, then plunge into cold water and leave until completely cold.
Drain and reserve.
Discard skin and any fat from chicken.
Cut into small chunks and place in a shallow dish.
Mix soy sauce with the sherry, then pour over the chicken.
Cover and leave to marinate in the fridge for at least 1 hr, turning occasionally.
Heat the groundnut oil in a wok or large saucepan and fry the garlic for 2 mins.
Add the chicken to the wok or pan and stir-fry for 4 mins until the chicken is completely cooked.
Add the mushrooms and peppers, and continue to stir-fry for a further 3 mins.
Add the drained noodles, the ham and bean sprouts, then stir-fry for a further 3 mins.
Sprinkle with sesame oil, fry for a further 1 min, then serve with prawn crackers.