Chicken Chow Mein Recipe

Chicken Chow Mein
submitted by sumit at ifood.tv

Summary

Difficulty LevelEasyCuisine
DishMain Ingredient

Ingredients

 Chopped cooked chicken1 1⁄2 Cup (24 tbs)
 Seasoned frozen stir fry vegetables10 Ounce (1 Package)
 Water1⁄4 Cup (4 tbs)
 Ground ginger1⁄4 Teaspoon
 Orange juice1⁄2 Cup (8 tbs)
 Cornstarch2 Teaspoon
 Canned chow mein noodles3 Ounce (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 940 Calories from Fat 261

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 3.8 g18.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 425.9 mg17.7%

Total Carbohydrates 98 g32.7%

Dietary Fiber 13.8 g55.2%

Sugars 20.3 g

Protein 74 g147.9%

Vitamin A 5% Vitamin C 103.5%

Calcium 3.2% Iron 24.8%

*Based on a 2000 Calorie diet

Directions

1. In the saucepan, put chicken, vegetables with seasoning, water, and ginger. Stir with the wooden spoon.
2. Put the saucepan on a burner. Turn the burner to medium-high. Cook till bubbly. Cover saucepan. Turn burner to low. Cook 5 minutes or till vegetables are crisp-tender.
3. In the bowl, put orange juice and cornstarch. Stir to mix. Stir juice mixture into chicken mixture. Cook and stir till thick and bubbly. Then, cook and stir for 2 minutes more. Turn off the burner. Remove saucepan.
4. For each serving, arrange one-fourth of the chow mein noodles on each plate. Spoon the chicken mixture over the noodles.
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