Chicken Chow Mein Recipe

Summary

MethodMain Ingredient

Ingredients

 Chicken3 Pound
 Lean pork1⁄2 Pound
 Salt To Taste
 Soy sauce1 1⁄2 Teaspoon
 Brandy/Dry sherry1 Teaspoon
 Cornflour1 Tablespoon
 Oil4 Tablespoon
 Cabbage1⁄2
 Shallots3
 Celery stick2
 Green pepper1
 Garlic1 Clove (5 gm)
 Frozen prawns/1 packet frozen prawns1 Pint (Shrimp)
 Water2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 3917 Calories from Fat 2024

% Daily Value*

Total Fat 226 g347.1%

Saturated Fat 56.4 g282.1%

Trans Fat 0 g

Cholesterol 1853.1 mg

Sodium 3403.6 mg141.8%

Total Carbohydrates 53 g17.6%

Dietary Fiber 10.4 g41.5%

Sugars 13.3 g

Protein 403 g805.9%

Vitamin A 68.3% Vitamin C 373.7%

Calcium 34.9% Iron 89.4%

*Based on a 2000 Calorie diet

Directions

Remove meat from uncooked chicken.
Cut chicken meat and pork into fine shreds, place in bowl, sprinkle with salt.
Add soy sauce, brandy, 1/2 teaspoon of the cornflour, and 1 teaspoon of oil; mix well.
Prepare vegetables, cut into thin strips.
Heat remaining oil in pan, add crushed garlic and chicken and pork mixture.
Cook quickly 3 minutes, stirring constantly, sprinkle with pepper.
Add prepared vegetables, fry until vegetables are tender, but still slightly crisp.
Add shelled prawns.
Mix remaining cornflour with water, add to pan,bring to boil, stirring gently
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